Showing posts with label UCHI MATA GAESHI. Show all posts

Friday, March 30, 2018

Judo lessons. Training with the rubber chest expander. Exercises at home.

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Here is a collection of two films on important and interesting topic: Training with rubber expanders. The first film was made in the form of lessons and is divided into 8 parts. Topics include:

• Lesson 1. How to take the "expander". First assignment. Initial mistakes.

• Lesson 2. Exercises to the seoi-nage and tai-otoshi methods.

• Lesson 3. Exercises to the tomoe-nage, sasae-tsurikomi-ashi,kouchi-gari.

• Lesson 4. Exercises with expanders in one hand.

• Lesson 5. Exercises to the seoi-otoshi, kata-guruma, soto-makikomi.

• Lesson 6. Dress Up the expander to a partner.

• Lesson 7. Dress Up the expander itself.

• Lesson 8. Working with "expanders" in the movement.

Besides the above techniques in the film you will see the exercises to tai-otoshi, osoto-gari, ippon-seoi-nage, ura-nage, o-goshi, kosoto-gake. Total 60 exercises, on which you can create new tasks. The main theme of the film is to show the possibilities and variety of exercises with expanders. In the film, you can find tips for the initial training with the "expanders". You can find exercises for one, two or more sportsmen.

The second film is about training in different parts of the world. You'll see how athletes and coaches around the world use "expander" in training. For example in Japan, England, Portugal, Italy, Russia.

Product Features

Standard PAL DVD.

Region Code DVD: 0/All

Production Kallista Film. Russia.

Release year 2012

Direction Exercises for Judo.

Delivery Russian mail anywhere in the world.

Payment PayPal.

Duration 2DVD - 91 min.

Filming location Russia.

Delivery time 2-3 weeks.

Postal expenses Free of charge.

Language Russian.

Author Pavlov D.

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Saturday, March 17, 2018

Judo 031. UCHI MATA. TECHNICS. METHODOLOGY. PRACTICE. Film 2.

UCHI MATA. TECHNICS. METHODOLOGY. PRACTICE. Film 2.
Kallista Film offers a series of DVD dedicated to technical actions of judo UCHI MATA. The second film covers the following topics:
Counter methods to throw uchi mata.
UCHI MATA GAESHI - (4 variants).
UCHI MATA SUKAESHI - (15 variants).
UCHI MATA (10 variants).
Other embodiments of the throw UCHI MATA.
Combinations of techniques with a throw UCHI MATA. OUCHI GARI UCHI MATA - (9 variants).
UCHI MATA KOUCHIGARI - (variants 4).
UCHI MATA TAI OTOSHI - (variants 2).
The training seminar for throw UCHI MATA under the direction of Carlos Montero (Spain).
The detailed seminar on UCHI MATA. K.Montero shows great throw, shows the individual parts and a lot of throws from different positions.

After seeing this film, you will see more than 50 examples of throw UCHI MATA by the best athletes in the world. The film is intended to athletes of all ages, for coaches and judo fans.